Snack Attack – Dole Vegetarian Fruit Cups

If your like me, you love a good dose of sugar now and again, i especially like the type that is quick and easy. Dole, has a line of fruit cups (which are also 100% vegan, which means their is no animal product found in them) and the gelatin-free fruit cups are a good source of calcium, with 40% RDA.

dole-vegetarian-fruit-cups.jpg

Here are the ingredients found on Dole Fruit Cups: (peach flavor) Pears, Water, Sugar, Citric Acid, Ascorbic Acid, and Vitamin C.

These are great for lunch, quick breakfast, or for an afternoon snack. The bowls come in packs of four, although some grocers also carry them in single serve 7oz cups.

This post has set-off a series, every Tuesday, i will highlight one (or more) vegetarian snacks, so watch for next weeks…Vegetarian Snack Attack.

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3 Responses to “Snack Attack – Dole Vegetarian Fruit Cups”

  1. Comment by Terence Chang

    Personally, I like Dole’s product. I even went to their production headquarter in Hawaii.

    Great post! I am so glad to see your new site up.

  2. Comment by Missy

    hi–terence, thanxs for dropping by. you are the man, i am so loving my new blog, i sometimes laugh, because you know (jon from bc) helped with the install of this theme, and it has alot of goodies, and everyday i find something new i didnt know was there. lol. hey, what were you doing at the Dole production headquarters?

  3. Comment by Terence Chang

    I went to Hawaii for vacation.

    We ate a lot of pineapple ice cream. We bought whole bunch Dole’s fruit cans. It was so fresh and right from the farm.

    Yeah.. Your blog theme looks great. You even have translation. Cool.

    I have fav and subscribe your blog … Nice job!

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