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	<title>Comments on: Weekly Super Food Spotlight &#8211; The Cactus</title>
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	<description>everything veggie</description>
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		<title>By: Bethany</title>
		<link>http://groovyvegetarian.com/2009/04/17/superfoods-the-cactus/comment-page-1/#comment-1319</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Thu, 11 Jun 2009 01:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=412#comment-1319</guid>
		<description>Hi, my dad and I found some not too far from our house.  :] We know it&#039;s healthy for you. He eats the blooms, but how would you prepare the actual pads. Those pricklies are little buggers. What do you do about them when cooking? Do you peel the skin off?</description>
		<content:encoded><![CDATA[<p>Hi, my dad and I found some not too far from our house.  :] We know it&#8217;s healthy for you. He eats the blooms, but how would you prepare the actual pads. Those pricklies are little buggers. What do you do about them when cooking? Do you peel the skin off?</p>
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		<title>By: Jason Mick</title>
		<link>http://groovyvegetarian.com/2009/04/17/superfoods-the-cactus/comment-page-1/#comment-1318</link>
		<dc:creator>Jason Mick</dc:creator>
		<pubDate>Sat, 18 Apr 2009 21:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=412#comment-1318</guid>
		<description>Meijers (at least in the Midwest) also carries cut cactus, it&#039;s in the Mexican food section, canned.  Whole Foods market carries fresh cactus leaves, so that would be my best recommendation to avoid yucky preservatives!</description>
		<content:encoded><![CDATA[<p>Meijers (at least in the Midwest) also carries cut cactus, it&#8217;s in the Mexican food section, canned.  Whole Foods market carries fresh cactus leaves, so that would be my best recommendation to avoid yucky preservatives!</p>
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		<title>By: Missy</title>
		<link>http://groovyvegetarian.com/2009/04/17/superfoods-the-cactus/comment-page-1/#comment-1317</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Fri, 17 Apr 2009 18:21:15 +0000</pubDate>
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		<description>Great article, Jason. I love Cactus - especially in sliced form in sandwiches, veggie tacos and with rice. They are soooooo good.
Cool thing is you can find (jars of cactus) in big grocers like Jewel, Kroger and Walmart. Look in the bean aisle.</description>
		<content:encoded><![CDATA[<p>Great article, Jason. I love Cactus &#8211; especially in sliced form in sandwiches, veggie tacos and with rice. They are soooooo good.</p>
<p>Cool thing is you can find (jars of cactus) in big grocers like Jewel, Kroger and Walmart. Look in the bean aisle.</p>
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