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	<title>Comments on: 9 Fun Facts About Sunflower Seeds</title>
	<atom:link href="http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/feed/" rel="self" type="application/rss+xml" />
	<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/</link>
	<description>everything veggie</description>
	<lastBuildDate>Wed, 07 Jul 2010 06:28:02 +0000</lastBuildDate>
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		<title>By: georgia</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-12000</link>
		<dc:creator>georgia</dc:creator>
		<pubDate>Sat, 19 Jun 2010 01:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=1168#comment-12000</guid>
		<description>are sunnflower seeds a veggie</description>
		<content:encoded><![CDATA[<p>are sunnflower seeds a veggie</p>
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	<item>
		<title>By: Maija Haavisto</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1742</link>
		<dc:creator>Maija Haavisto</dc:creator>
		<pubDate>Sun, 21 Feb 2010 07:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=1168#comment-1742</guid>
		<description>As much as I love sunflower seeds, they should be eaten in moderation, as they contain loads of omega 6 fatty acids and very little (if any) omega 3&#039;s.

Thus, I rather disagree with #8. I would never ever recommend using sunflower oil for anything. Sure, it&#039;s better than transfats, but there are much healthier oils.</description>
		<content:encoded><![CDATA[<p>As much as I love sunflower seeds, they should be eaten in moderation, as they contain loads of omega 6 fatty acids and very little (if any) omega 3&#8217;s.</p>
<p>Thus, I rather disagree with #8. I would never ever recommend using sunflower oil for anything. Sure, it&#8217;s better than transfats, but there are much healthier oils.</p>
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	<item>
		<title>By: jordyn</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1741</link>
		<dc:creator>jordyn</dc:creator>
		<pubDate>Thu, 18 Feb 2010 19:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=1168#comment-1741</guid>
		<description>i love sunflowers</description>
		<content:encoded><![CDATA[<p>i love sunflowers</p>
]]></content:encoded>
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	<item>
		<title>By: Marshall</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1740</link>
		<dc:creator>Marshall</dc:creator>
		<pubDate>Wed, 17 Feb 2010 05:35:27 +0000</pubDate>
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		<description>A huge surprise was how great sunflower seeds are with  grated organic beets, great texture and flavor.</description>
		<content:encoded><![CDATA[<p>A huge surprise was how great sunflower seeds are with  grated organic beets, great texture and flavor.</p>
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	<item>
		<title>By: ADT Home Security</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1739</link>
		<dc:creator>ADT Home Security</dc:creator>
		<pubDate>Wed, 20 Jan 2010 06:46:37 +0000</pubDate>
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		<description>I really enjoy the facts about the plants. I want to share something , According to the 1996 Guiness Book of Records, the tallest Sunflower ever grown measured is 32 and 1/4 inches across.</description>
		<content:encoded><![CDATA[<p>I really enjoy the facts about the plants. I want to share something , According to the 1996 Guiness Book of Records, the tallest Sunflower ever grown measured is 32 and 1/4 inches across.</p>
]]></content:encoded>
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	<item>
		<title>By: Minnesota DJ Services</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1738</link>
		<dc:creator>Minnesota DJ Services</dc:creator>
		<pubDate>Tue, 19 Jan 2010 13:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=1168#comment-1738</guid>
		<description>Sunflower seeds are great. I like the BBQ flavor.</description>
		<content:encoded><![CDATA[<p>Sunflower seeds are great. I like the BBQ flavor.</p>
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	<item>
		<title>By: Missy</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1737</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Mon, 18 Jan 2010 17:49:59 +0000</pubDate>
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		<description>&lt;strong&gt;@Shivi:&lt;/strong&gt;
I&#039;m glad you like. Thanxs for visiting. Happy Monday!</description>
		<content:encoded><![CDATA[<p><strong>@Shivi:</strong><br />
I&#8217;m glad you like. Thanxs for visiting. Happy Monday!</p>
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	<item>
		<title>By: shivi</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1736</link>
		<dc:creator>shivi</dc:creator>
		<pubDate>Mon, 18 Jan 2010 12:39:02 +0000</pubDate>
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		<description>The facts listed about sunflower seeds were an eye opener.
Appreciate the research done and shared with all.</description>
		<content:encoded><![CDATA[<p>The facts listed about sunflower seeds were an eye opener.<br />
Appreciate the research done and shared with all.</p>
]]></content:encoded>
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	<item>
		<title>By: Missy</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1735</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Sat, 16 Jan 2010 18:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=1168#comment-1735</guid>
		<description>Cool beans, Kate. Thx! for dropping by.</description>
		<content:encoded><![CDATA[<p>Cool beans, Kate. Thx! for dropping by.</p>
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	</item>
	<item>
		<title>By: Marcel</title>
		<link>http://groovyvegetarian.com/2010/01/12/9-fun-facts-about-sunflower-seeds/comment-page-1/#comment-1734</link>
		<dc:creator>Marcel</dc:creator>
		<pubDate>Fri, 15 Jan 2010 22:28:08 +0000</pubDate>
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		<description>I love sunflower seeds because they have so much Vitamin E, but I didn&#039;t know any of those other facts like that birds love them.</description>
		<content:encoded><![CDATA[<p>I love sunflower seeds because they have so much Vitamin E, but I didn&#8217;t know any of those other facts like that birds love them.</p>
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