5 Super Foods High In Fiber
Did you know fiber is what keeps your plumbing running smoothly, and also gives you that “full” feeling? It keeps you nice and regulated, plus places the “munchies” at bay. In other words, it’s good stuff.
So, let’s take a look at five delicious foods high in fiber.
1. Rice – a plate of rice is an excellent method to get a series of nutrients, including fiber. One cup of brown rice yields 3 1/2 grams of fiber. Plus you’re only limited by your imagination, on the type of rice combination to eat. Pair with beans, broccoli, potato stew, corn, mushrooms, etc. Why brown rice? It’s better because it’s not bleached and stripped, like white rice.
2. Cereal – Another fantastic source of vegetarian fiber is cereal. Many brands including Fiber One and Muesli have fiber-rich options. Look at the label of your favorite cereal box and read how much fiber it carries. If not much, switch to a different variety.
3. Raisins – Need a quick afternoon snack in the office? Grab a box of raisins. Better yet, grab a box of dried fruit which includes raisins for a sweet JOLT of fiber. You won’t spoil dinner or feel heavy at work.
4. Oatmeal – One of my all time favorite breakfast dishes is a bowl of oatmeal, because it’s both nutritious and delicious. So but so, good with maple syrup. Plus it’s especially nice in the cold Winter months. One bowl provides a whopping 4 grams of fiber.
5. Peanut Butter & Banana Bagel Sandwich – If I had to describe this combo in one word, it would be; YUMMY! This is one tasty and nutritious pairing, a peanut butter and banana bagel sandwich can yield 6 to 8 grams of fiber. Not too mention protein, Vitamin E and potassium. But don’t go crazy and fry it, like Elvis did.
It’s SO EASY to get fiber from vegetarian food, it’s not even funny. Your turn. What are some of your favorite tasty foods high in fiber? Share below.
Not only is fiber easy to get from vegetarian foods, fiber is ONLY found in plants. It’s sad how many people try to get fiber from a pill when it’s so easy, fun, and delicious to just add plants to your diet.
@Greg: Fiber pills are a BIG business, don’t go killing capitalism. lol. Just kidding. Thanxs for the visit.
lentils, hemp protein powder, green leafy vegetables like kale, collard greens, and romaine lettuce, nuts
Great post. I only made the decision to become a vegetarian a couple of weeks ago but have been finding it rather interesting figuring out new meals to cook. I’m trying to find the right balance without delving into the suppliment culture we seem to be living in. My favourite breakfast at the moment is oatmeal with raisons and dried apricots.
I have been a vegetarian for a long time and fallen off the bandwagon once or twice. I just recently found this blog and I think it is great! On a side note, brown rice is way better than white, but what is even better is switching to all whole grains in pasta, bread, etc. They keep you fuller longer, have lots of fiber, are not bleached or altered and help regulate your digestion. No expencive special yogurt or pills for us!
Appreciate the feedback, Jojo. Thx!
@Francesca: Balance is key, in any diet. No doubt about it. Glad you came by and do visit again.
@Bobby: Hey, thanxs for pitching in and adding to the list. Appreciate it.
that’s rad, i’m going to have to start eating more of these foods
[...] 5 Super Foods High In Fiber | groovy vegetarian [...]
Great post – I love starting my morning off with a high fiber breakfast. Since I work out in morning I usually combine high protein and high fiber. Fuels my workout AND keeps me feeling full until late.
Lets add plantains to this list!
Great list! I’ve recently discovered raisins and unsweetened cacao nibs as a healthy, fiber rich snack. The raisins are sweet enough to give the cacao that wonderful chocolate covered raisins taste – without the sugar.
Always on the look out for a healthy alternative for my kids to try out. Thanks for the awsome recipe.
i like rice very much..my base food in my country. Yummy, delicious..thanks for the list
fantastic….dried apricots make my list and work well with oatmeal in the mornings.
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