having difficulty planning vegetarian high protein diet with economic shopping for body building, plx hlp!!?

3 Responses to “having difficulty planning vegetarian high protein diet with economic shopping for body building, plx hlp!!?”

1. Comment by yogiT

   Egg whites – can easily add to just about anything without altering flavour all that much
   Quinoa
   nuts – to cereal or solo
   beans – add to pasta sauce, soup, fajitas

2. Comment by Roxy

   go to http://www.veganbodybuilding.com and they’ll be able to help you out.

3. Comment by Bryce

   First thing I notice is no lunch, second if you are serious about intensively working you need to have at least 2 more meals besides the normal 3 not big but just meals the same. Also on this current diet how many calories are you consuming I calculated you are getting about 67g of protein a day which is adequate for building but you definitely need to eat more often.

   I had some lasagna the other day and one piece (about 2inX2inX2in) was 400 calories, 24 grams of protein and near 30% of your calcium (vegan of course) the whole sheet of lasagna cost a total of $12 and for one person could last days if you only ate it for one meal a day.