How to Be Vegetarian : Vegetarian Protein Sources

25 Responses to “How to Be Vegetarian : Vegetarian Protein Sources”

1. Comment by Liniserproductions

   sry mate, didn’t mean it evil lol. avovado is fucking good for you, it’s got so much testestoterone.. it’s great

2. Comment by Liniserproductions

   chill guys

3. Comment by jea740

   Fuck you for dissing vegaterians we educated vegaterians get enoegh protien from lentils advocado qiunao nuts and flexseed
   and more vitamines, lisen to fucking science.

4. Comment by Liniserproductions

   sry mate, didn’t mean it like that, should’ve been more a joke, I apolagize

5. Comment by Liniserproductions

   sry for this comment, I was kinda ina weird state man

6. Comment by MsBluePools

   Lol thats true. But poptarts are so nummy
   But so high in calories …… XD

7. Comment by MsBluePools

   Hmm that would make you a cannibal. A very selfish incosideret ….maybe even retarded cannibal

8. Comment by Liniserproductions

   to me vegans are mad, and also vegetarians can be. If the’re will not be any meet no more I will start to eat vegetarians man lol. MEAT IS GOOD FOR YOU.

9. Comment by idloveadrink

   lmao………hahah, protein isn’t that important???u can overdose on protein LMAO…i’ve been a vegetarian for over a year……..trial and error people….not the best info…..

10. Comment by tumadros

    You should check out some indian dishes. Many of them are vegetarian and they’re delicious.

11. Comment by planetdarwin

    Also… your comments on moderation are silly. If something in excess kills you, then ANY amount kills you? I suppose you feel that way about Asprin and red wine, too? How about bananas? If you eat 30 of them in 24 hours it’ll stop your heart from potassium overdose. Does that mean we should become anti-banana?

    There is value in meat. Red or poultry, or fish. If you think you can substitute all the beneficial stuff in meat with other foods, good for you. That doesn’t make meat the enemy.

12. Comment by photosynthesiz3

    Creatine is made by all vertebrates (yes, even humans) and helps supply energy to muscles. If we make it ourselves, we don’t need to eat it.

    There are 1000s of proteins, but they are made of only 22 amino acids, and of those 10 are “essential” –> your body cannot make them and must get them from food. Any variety of food, meat or plant, gives you all you need. A famous “protein combo” is rice and beans, since grains have high #s of amino acids except lysine, and beans provide lots of lysine.

13. Comment by photosynthesiz3

    “depriving their brain chemistry in critical ways” I was just about to ask for your source, but then I realized that you didn’t even tell us what nutrient vital to the brain you think we are deprived of. So tell me, what am I deficient in that is harming mine and 1% of America’s brains?

    “Moderation in all things” If too much red meat can harm you, then any red meat can harm you. If too much smoking can harm, then any smoking harms and you should stop smoking.

14. Comment by orangeaid225

    agreed

15. Comment by photosynthesiz3

    She doesn’t know anything. Brown rice+bush’s baked beans is the best?? ANd then she also recomends a bunch of meat subs?? SHe is suggesting that its hard to get enough protein in a vegetarian diet, and that you have to work at it.

    Most plants have protein in them. Grains, nuts and beans, obviously, but also carrots and potatoes and broccoli and spinach and most everything else. Honestly, its pretty hard to become deficient in protein unless you are eating just poptarts and oreos.

16. Comment by guyfincham

    wow i can look forward to a life of canned poo, this hasn’t made me feel good about going veggie

17. Comment by MixingLaboratory

    She’s talking mainly rubbish, she obviously doesn’t know her nutrition that well. AND if you notice, ALL of her recomendations are of highly processed crap.

18. Comment by bargelmir

    I think that quorn tastes more like seitan than meat, but maybe that depends on what type of quorn products you used to eat? o_O

19. Comment by tejo29se

    I totally agree.

    I used “Quorn” when I started going vegetarian. Now I think it’s kind of disgusting to eat stuff that looks like meat. It only makes you remember how meat tasted and felt like.

    I am thinking about going vegan. There’s really some delicious meals in vegan cooking. “Veganomicon” is a lovely vegan cookbook by isa c. moskowitz.

20. Comment by MommieDearest67

    Oh I love Morningstar vegeterian chicken patties, asian veg patties and burgers. For those who keep kosher they are kosher too.

21. Comment by avrilalltheway

    This helps a lot…I ‘m Vegetarian.

22. Comment by gardenspook

    IM alerigc to soybeans

23. Comment by planetdarwin

    Unfortunately the science shows that strict vegetarians are depriving their brain chemistry in critical ways. Too much red meat is bad. No meat at all is bad. Moderation in all things.

24. Comment by AwesomeJae123

    Yes. I know many Vegetarians who are smarter, more focused, and metally advanced than meat-eaters. I am a Vegetarian myself. I am a lot more able than a lot of people in my School.

25. Comment by jeremyshambles

    splendid, i really appreciate the response, thanks again, cheers