I need some vegetarian meal ideas that I can cook from work.?
I have been eating mostly veggie burgers, raw fruits and veggies. Im not a vegetarian but I like to eat that way during the day so I can eat a normal dinner with my boyfriend at home. I only have a microwave at work to cook with. Any ideas will help. Thanks!
Answers below in Comments Section

Sandwiches or wraps (egg salad, tuna, fat free deli meats)
Soup
There are lots of vegetarian frozen lunches offered at most groceries stores that are healthy and microwavable. I think Annies organic is one of the better ones, though I’m not sure on the name. They can be a little pricey but it’s an option for maybe once of twice a week.
I eat a lot of oatmeal at work – mix some dried cranberries or blueberries for flavor. Add some nuts (I like almonds the best) for protein. Top it off with a hot cup of green tea and you’ve got a healthy meal.
Instant noodles.
Fake! …
Amy’s makes some good microwavable frozen meals, including enchiladas, lasagna, and “meals in a bowl.” Available in the freezer section of most large grocery stores, Whole Foods, and other health food markets.
There is a great frozen meal company called Amy’s Organics.
They have AMAZING vegetarian/vegan dishes. My favorite are the pot pies, pockets, bowls.
There web site is
http://www.amys.com
Also sometimes simple meals like sandwiches are easy and delicious for work. It’s very easy to make a soy-nut-butter and jelly sandwich or a faux meat and cheese sandwich.
If you have a lighter appetite, bringing some veggie sticks along with some hummus, baba ganoush, or other dip, is a great way to get your veggie servings for the day.
Hope that helps :]
Meatless chili, falafel with hummus, whole wheat pasta with tomato sauce and crumbled veggieburger or “faux” meat balls.