Best Vegetarian Diet Recipes

The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index

The world’s leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.

• ISBN13: 9781569242780
• Condition: New
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Buy The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index now!

Rating: (out of 26 reviews)

The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index Price: see Amazon

The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index Reviews

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Review by C. Nash:

When my husband developed acid reflux, it was recommended that he lower his carb intake. As long time lacto vegetarians (no fish, meat or eggs, yes to dairy), this sounded particularly challenging.

I bought 3 different low carb cookbooks from Amazon a month ago: “Low-carb Vegetarian” by Celia Brooks Brown, “Carb Conscious Vegetarian: 150 Delicious Recipes For Healthy Lifestyle” by Robin Robertson and “The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index” by Dr. Jennie Brand-Miller

After a month of consistent cooking I have rarely used Brown’s “Low-carb Vegetarian” which is laden with ~50% recipes that use eggs. There are some great recipes in there if you eat eggs though.

On the other hand, my copy of “Carb Conscious Vegetarian: 150 Delicious Recipes For Healthy Lifestyle” by Robin Robertson is a bit dog-eared already. Delicious, innovative recipes with new ways to use foods common to the vegetarian and wonderful exploring of unusual but easily available new veggies and protein options.

“The New Glucose Revolution Low GI Vegetarian Cookbook” by Dr. Jennie Brand-Miller was rich with information and great recipes. It taught me a lot.

But by far Robertson’s “Carb Conscious Vegetarian” is the best.

I will say that I don’t know either of these authors and am doing this to help a buyer who may be wondering which one to get…

By the way, a low carb/lower acid diet has really eased the acid reflux my husband suffers from. We eat a main meal during the day and a protein drink at night, even if working: switched when consuming. And I am starting to lose weight…

Hope this helps!

Review by SaxMaam:

I bought this book expecting to learn how to identify and use low-GI ingredients.

Why I’m disappointed:

(1) The recipes for more substantial dishes have a lot of rice and pasta. While technically these are low-GI, their glycemic load is high because portion sizes of these are typically largish and/or they have a lot of available carbs. I had hoped to learn about alternatives to these kinds of ingredients.

The photos are attractive and the recipes sound good and aren’t too complicated. But too many of the use foods that I want to diminish in my diet. They are pretty conventional in the sense that no light bulbs went off as I read through the recipes.

I hope this helps.

Buy The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index now!

A Guide to Becoming a Vegetarian (Healthy Vegan Diet And Recipes)

This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet.

You’ll learn:

* How to get the nutrients you need while eating vegetarian meals you enjoy!
* Why the saying “you are what you eat” couldn’t be more true!
* The four types of vegetarian diets – and how to choose which type is right for you!
* What our ancestors ate – and how this is still directly impacting the health and our digestive systems today!
* How to transition to a vegetarian diet – you’ll be amazed at how easy it is to do when you follow these simple tips!
* Why the animal agribusiness has been called “one of the cruelest practices imaginable” – and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth
* 7 physical conditions that are directly impacted by a vegetarian diet – discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet!
* Exactly what you need to make the transition to a vegetarian diet as easily as possible – follow these tips and your switch to a meat-free diet will be quick and pain-free!
* Plus, this ebook is jam-packed with easy-to-make, great-tasting vegetarian recipes!

Buy A Guide to Becoming a Vegetarian (Healthy Vegan Diet And Recipes) now!

A Guide to Becoming a Vegetarian (Healthy Vegan Diet And Recipes) Price: see Amazon