If you have ever thought of a vegetarian diet as “cutting back”, its time to rewire that brain, because being a vegetarian gives you so much more! A daily consumption of a generous supply of fruits, vegetables, nuts, legumes, and whole grains will add healthy benefits to your life that you never dreamed of!
People who have chosen to cut out meat and/or dairy products from their life and replace them with more nutritional and natural foods are greatly improving their overall health. Vegetarian diets reduce heart attacks and the risk of cancer, control weight gain, lower cholesterol, and help prevent life threatening diseases.
Vegetarians are shown to have healthier hearts because they have lower cholesterol. Protein from plants is lower in cholesterol as opposed to protein from animal meat. Lower cholesterol can reduce the risk of heart attack and hypertension as well as lower blood pressure. Fruits and vegetables are all natural foods that have not been packaged or processed and there are no preservatives. Fruits and vegetables are also very easy on the digestive system and allow your body to rid waste easily and clean itself out. Meats are oily and fatty and weigh heavy on the digestive tract, requiring more time and energy to digest. Without properly digesting one meal, and ingesting another one, you increase the risk of weakening through digestive system altogether. This is very dangerous because it also makes chances of stomach and intestinal cancer a lot more likely.
That’s not all a vegetarian diet can protect you from. Vegetarians are less likely to be obese, because a healthy diet and properly functioning digestive system help with weight control. Eating less oily, fatty foods can improve the overall clarity of skin, and you are sure to feel lighter and more energetic. Also, control of diabetes, a lower risk of stroke, cancer, and blood clots, as well as ridding the body of harmful toxins. Toxins can cause skin problems, allergy and even asthma!
So before you cringe at the thought of cutting out meat from your diet, think off all the wonderful benefits you will be adding to your life! For other benefits of a vegetarian diet, visit melindasfitnessblog.com.
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