People who have chosen to cut out meat and/or dairy products from their life and replace them with more nutritional and natural foods are greatly improving their overall health. Vegetarian diets reduce heart attacks and the risk of cancer, control weight gain, lower cholesterol, and help prevent life threatening diseases.

Vegetarians are shown to have healthier hearts because they have lower cholesterol. Protein from plants is lower in cholesterol as opposed to protein from animal meat. Lower cholesterol can reduce the risk of heart attack and hypertension as well as lower blood pressure. Fruits and vegetables are all natural foods that have not been packaged or processed and there are no preservatives. Fruits and vegetables are also very easy on the digestive system and allow your body to rid waste easily and clean itself out. Meats are oily and fatty and weigh heavy on the digestive tract, requiring more time and energy to digest. Without properly digesting one meal, and ingesting another one, you increase the risk of weakening through digestive system altogether. This is very dangerous because it also makes chances of stomach and intestinal cancer a lot more likely.

That’s not all a vegetarian diet can protect you from. Vegetarians are less likely to be obese, because a healthy diet and properly functioning digestive system help with weight control. Eating less oily, fatty foods can improve the overall clarity of skin, and you are sure to feel lighter and more energetic. Also, control of diabetes, a lower risk of stroke, cancer, and blood clots, as well as ridding the body of harmful toxins. Toxins can cause skin problems, allergy and even asthma!
So before you cringe at the thought of cutting out meat from your diet, think off all the wonderful benefits you will be adding to your life! For other benefits of a vegetarian diet, visit melindasfitnessblog.com.

Healthy Benefits of a Vegetarian Lifestyle is from groovy vegetarian

Here are some McDonalds Vegetarian Options:

1. Premium Caesar Salad

McDonald’s vegetarian visitors can get their fill on greens and other vegetables by choosing the Premium Caesar Salad, because this salad doesn’t have chicken. The Premium Caesar Salad has mixed greens, tomatoes, carrots and Parmesan cheese, so vegetable and dairy needs are taken care of with this colorful mix.UPDATE: the dressing does have anchovies, our bad: anchovy powder (dextrin, anchovy extract, salt) from this pdf

2. Premium Southwest Salad

For a more exciting and filling salad, vegetarians visiting McDonald’s can opt for the Premium Southwest Salad, which has greens, corn, black beans, poblano peppers, and tortilla strips. You can get your fill on veggies along with protein from the beans with this salad.

3. Fruit and Walnut Salad

While it’s not a full-size salad, the fruit and walnut salad will give McDonald’s visitors the choice of having yogurt, walnuts, and fresh fruit. Veggies won’t be taken care of with this salad, but fruit, dairy, and protein are.

4. Fruit ‘n Yogurt Parfait

Even though it’s on the dessert menu, the Fruit ‘n Yogurt Parfait is a perfect option for vegetarians visiting McDonald’s. Strawberries, blueberries, yogurt, and granola are filling and healthy options, and are perfect when eaten after one of McDonald’s salads.

5. Apple Dippers

Eaten without the caramel you have a sliced apple, plain and simple. Apples are perfect snacks, healthy and sweet even without the added sugar of the dipping sauce that comes with them. As an added bonus, no getting apple stuck in your teeth, and these slices won’t brown waiting for you to eat them!

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The Top 5 Ways to Survive McDonald’s- Vegetarian-Style is from groovy vegetarian

While fish may serve as the key dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which has been shown to be important in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians won’t adversely affect mood, based on a new study (Nutr J. 2010;9:26. DOI:10.1186/1475-2891-9-26).

A study team from Arizona State University conducted a cross-sectional study to compare the mood of vegetarians who never eat fish with the mood of healthy omnivorous adults.

An overall total of 138 healthy Seventh Day Adventist adults residing in Arizona and California (64 vegetarians and 79 non-vegetarians) were enrolled in the study and completed a health history questionnaire, food frequency questionnaire and a couple psychometric tests, the Depression Anxiety Stress Scale and also the Profile of Mood States..

Vegetarians had significantly lower mean intakes of eicosapentaenoic acid, docosahexaenoic acid and the omega-6 arachidonic acid; they had higher intakes of the omega-3 alpha-linolenic acid and the omega-6 linoleic acid.

“Seed oils are the richest sources of α-linolenic acid, notably those of rapeseed (canola), soybeans, walnuts, flaxseed (Linseed oil), clary sage seeds, perilla, chia, and hemp.”

However, the vegetarians also reported considerably less negative emotion than omnivores in both psychometric tests. Mean total psychometric scores were positively linked to the mean intakes of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid , and inversely in connection with alpha-linolenic acid and linolenic acid intake.

The research team noted there is also the chance that vegetarians may make better dietary choices and may generally be healthier and happier.

If you want to give it a try, this is a good example of vegetarian recipe according to Italian cuisine

Italian Spaghetti with Zucchini

Ingredients:

* 17 oz. Spaghetti

* 24 oz. Of thin sliced zucchini

* 1 / 2 cup walnuts oil

* Some basil leaves

* 2 tablespoons of yeast flakes

* Salt and pepper

In a skillet or frying pan heat the oil and when hot, add garlic and zucchini. Raise the heat and stir often to finish their cooking. They need to be golden and crispy outside and tender inside. Cook the pasta, drain and sauté in pan with zucchini, basil and yeast. Serve immediately.

Zucchini contain fewer calories and also have no fat. But they are a good source of potassium, vitamin e, vitamin c, folate, lutein and zeaxanthin.

Many of these nutrients are extremely sensitive to heat and to enjoy their benefits you need to find a quick way to cook or even eat raw in salads.

From the therapeutic point of view, zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action.

About the Guest Author – Louise Infante writes for the www.vegetarianmenu.net a vegetarian daily menu blog , her personal hobby blog dedicated to vegetarian food preparation tips to help people live better.

Guest Post- The Perfect Reason to become Vegetarian is from groovy vegetarian

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Some benefits to a lifelong, proper vegetarian diet include a lower risk of heart disease, high blood pressure, diabetes and obesity.

The main problem with vegetarianism and toddler nutrition is making sure your child gets enough nutrients and calories. Calorie consumption is important for ensuring your toddler has the energy he needs to play hard and grow.

It can be challenging to develop a well-rounded vegetarian toddler menu that provides enough protein and iron. Since toddlers already have such a small appetite, it can be difficult to get them to eat enough vegetables or beans to receive all of their nutrients. Therefore, it is important that vegetarian children are served nutrient-dense foods.

Soybeans and tofu are a great source of protein for adults and children over four. For toddlers, though, it shouldn’t be used as their main source of protein. In this instance, compliment the tofu or soybeans that you serve with soymilk that has been fortified with vitamins and minerals. Not only will this help provide some protein, it will also help your toddler’s nutrition by providing calcium, and vitamins A and D, which can often be hard to get in a vegan diet.

Iron can be found in many vegetarian-friendly foods. Kidney beans, lima beans, green beans, and spinach are all excellent sources of iron. However, unlike iron derived from animal sources, iron from vegetables can be hard for your body to absorb properly. But serving a vitamin C rich food with those beans or spinach can make the iron easier for your toddler to absorb. Some great sources of vitamin C include tomatoes, oranges, broccoli, red peppers, and cantaloupe.

While it is possible to raise a healthy vegan, it can take a bit more work. You may need to supplement your toddler’s diet to ensure they get all the nutrition that they need. Vitamin B-12 can be especially difficult for vegans to get enough of.

While vegetables contain some B-12 vitamins, the body does not easily absorb these. Your toddler’s healthcare provider can help you decide on a B-12 suitable for toddlers.

A diet that does not allow for calcium can also be detrimental to your child’s health. Calcium helps to make bones stronger and aids in proper growth and development. Choose soymilk that is calcium-fortified, but be sure it’s also fortified with other nutrients that your toddler needs for good nutrition.

Vegetarian child. The term almost sounds like an oxymoron we’ve joked about through the years, like jumbo shrimp. The words just don’t seem to go together! It’s not as unnatural as it may sound.

Actually, kids are almost natural vegetarians. It’s imperative that you offer your growing vegetarian child a wide variety of fruits, vegetables, grains, nuts, seeds, and soy based proteins to ensure they have the energy and nutrients needed to grow up strong, healthy, and happy.

When you’re planning a healthy vegetarian diet, you’re only limited by your imagination. It’s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help ensure your vegetarian diet is nutrient-dense, interesting, and fun! Aim for variety, even when you serve favorite entrees over and over again, by serving different side dishes, snacks and desserts.

Be creative in planning meals. Boost your consumption of beans and vegetables by eating these foods at lunch time rather than just for dinner. Make it a goal to serve a vegetable every day for lunch and two for dinner.

Plan a meal around a vegetable. A baked potato can be a hearty entree; serve it with baked beans, a sauce of stewed tomatoes or a few tablespoons of salsa. Or make a simple meal of sautéed vegetables and pasta.

Try new foods often. Experiment with a variety of grains such as quinoa, couscous, bulgur, barley, and wheat berries. Try fruits and vegetables that are popular in different international cuisines, such as bok choy. Accentuate the positive. Focus more on healthy foods that fit into a vegetarian plan instead of foods to avoid. If you’re unsure how to include a new food into your vegetarian diet, ask the produce manager at your local grocer or health food store for ideas on how to prepare it. The internet can be a great resource for new recipe and preparation ideas. But be sure that you’re building your menu on a strong plant food base. Make them the core of your diet.

Don’t stress about getting enough protein. As long as calories are sufficient and the diet is varied, vegetarians easily meet protein needs. Grains, beans, vegetables, and nuts all provide protein. Vegetarians do not need to eat special combinations of foods to meet protein needs. However, it is important to be aware of fat.

Even vegetarians can get too much fat if the diet contains large amounts of nuts, oils, processed foods, or sweets.

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(CLICK This Downward Pointing Arrow For More Info) →→ You can get various types of algae (a very high protein meat alternative) at the following links: bit.ly (chlorella tabs or powder) bit.ly (spirulina tabs or powder) tinyurl.com (frozen klamath lake algae) Halfway down the page in this article (in the link below) there is the Kirlian photograph I mention in the video that compares a cooked cabbage to a raw cabbage: www.secrets-of-longevity-in-humans.com This article highlights various vegetarian protein sources that you can use as alternatives to meat protein: www.secrets-of-longevity-in-humans.com You can read and subscribe to my blog at this at this link: zakmartinkilgour.com You can sign up for my bi-weekly newsletter and browse other articles on creating a longevity lifestyle on my homepage here: www.secrets-of-longevity-in-humans.com You can follow me on twitter here: twitter.com

How Unhealthy is Meat and How Much Protein Do We Need? ~ Q&A on Sunday (Part 1 of 2) #143 is from groovy vegetarian

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