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	<title>groovy vegetarian &#187; Vegetarians</title>
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	<link>http://groovyvegetarian.com</link>
	<description>everything veggie</description>
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		<title>Heavy Rotation 3 Speed Cruiser Women&#8217;s /4 sleeve raglan Shirt</title>
		<link>http://groovyvegetarian.com/2010/05/08/heavy-rotation-3-speed-cruiser-womens-4-sleeve-raglan-shirt/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/heavy-rotation-3-speed-cruiser-womens-4-sleeve-raglan-shirt/#comments</comments>
		<pubDate>Sat, 08 May 2010 11:57:26 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Cruiser]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[raglan]]></category>
		<category><![CDATA[Rotation]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[sleeve]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[womens]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2617</guid>
		<description><![CDATA[50% polyester, 38% cotton, 12% rayon. Three button front closure. Heather 3/4 sleeve raglan. Heavy Rotation 3 Speed Cruiser Women&#8217;s .....<p><a href="http://groovyvegetarian.com/2010/05/08/heavy-rotation-3-speed-cruiser-womens-4-sleeve-raglan-shirt/">Heavy Rotation 3 Speed Cruiser Women&#8217;s /4 sleeve raglan Shirt</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Heavy-Rotation-Cruiser-Womens-sleeve/dp/B002XGFS6K%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002XGFS6K" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="" /></a></p>
<ul>
<li>50% polyester, 38% cotton, 12% rayon.</li>
<li>Three button front closure.</li>
<li>Heather 3/4 sleeve raglan.</li>
</ul>
<div style="float:left"><a href="http://www.amazon.com/Heavy-Rotation-Cruiser-Womens-sleeve/dp/B002XGFS6K%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002XGFS6K" rel="nofollow"><img src="/wpsimages/buynow-big.gif" /></a></div>
<p><a href="http://groovyvegetarian.com/2010/05/08/heavy-rotation-3-speed-cruiser-womens-4-sleeve-raglan-shirt/">Heavy Rotation 3 Speed Cruiser Women&#8217;s /4 sleeve raglan Shirt</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does being vegan/vegetarian ever become an issue while dating?</title>
		<link>http://groovyvegetarian.com/2010/05/08/does-being-veganvegetarian-ever-become-an-issue-while-dating/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/does-being-veganvegetarian-ever-become-an-issue-while-dating/#comments</comments>
		<pubDate>Sat, 08 May 2010 11:57:12 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[become]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Issue]]></category>
		<category><![CDATA[Vegan/vegetarian]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2610</guid>
		<description><![CDATA[Would any of you vegan/vegetarians have a problem dating someone who ate meat? Answers below in Comments Section Does being .....<p><a href="http://groovyvegetarian.com/2010/05/08/does-being-veganvegetarian-ever-become-an-issue-while-dating/">Does being vegan/vegetarian ever become an issue while dating?</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Would any of you vegan/vegetarians have a problem dating someone who ate meat?</p>
<p>Answers below in Comments Section</p>
<p><a href="http://groovyvegetarian.com/2010/05/08/does-being-veganvegetarian-ever-become-an-issue-while-dating/">Does being vegan/vegetarian ever become an issue while dating?</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Karma Road &#8211; My Vegan Tribe</title>
		<link>http://groovyvegetarian.com/2010/05/08/karma-road-my-vegan-tribe/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/karma-road-my-vegan-tribe/#comments</comments>
		<pubDate>Sat, 08 May 2010 11:57:03 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Karma]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Tribe]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2604</guid>
		<description><![CDATA[Featured Video From a new video blog at myvegantribe.blogspot.com presenting stories of professionals who happen to be vegan, talking about .....<p><a href="http://groovyvegetarian.com/2010/05/08/karma-road-my-vegan-tribe/">Karma Road &#8211; My Vegan Tribe</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Featured Video</p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wH6kk2hw4Jg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/wH6kk2hw4Jg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>From a new video blog at myvegantribe.blogspot.com presenting stories of professionals who happen to be vegan, talking about their message and how their lifestyle manifests in their careers.</p>
<p><a href="http://groovyvegetarian.com/2010/05/08/karma-road-my-vegan-tribe/">Karma Road &#8211; My Vegan Tribe</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Vegetarian Society&#8217;s New Vegetarian Cookbook</title>
		<link>http://groovyvegetarian.com/2010/05/08/the-vegetarian-societys-new-vegetarian-cookbook/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/the-vegetarian-societys-new-vegetarian-cookbook/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:58:48 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Society's]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2564</guid>
		<description><![CDATA[The Vegetarian Society&#8217;s New Vegetarian Cookbook is from groovy vegetarian<p><a href="http://groovyvegetarian.com/2010/05/08/the-vegetarian-societys-new-vegetarian-cookbook/">The Vegetarian Society&#8217;s New Vegetarian Cookbook</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Vegetarian-Societys-New-Cookbook/dp/000414077X%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D000414077X" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/417DFAH4R7L._SL160_.jpg" /></a></p>
<div style="float:left"><a href="http://www.amazon.com/Vegetarian-Societys-New-Cookbook/dp/000414077X%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D000414077X" rel="nofollow"><img src="/wpsimages/buynow-big.gif" /></a></div>
<p><a href="http://groovyvegetarian.com/2010/05/08/the-vegetarian-societys-new-vegetarian-cookbook/">The Vegetarian Society&#8217;s New Vegetarian Cookbook</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegetarian Meals For People On-The-Go : 101 Quick &amp; Easy Recipes</title>
		<link>http://groovyvegetarian.com/2010/05/08/vegetarian-meals-for-people-on-the-go-101-quick-easy-recipes-2/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/vegetarian-meals-for-people-on-the-go-101-quick-easy-recipes-2/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:58:20 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[OnTheGo]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2534</guid>
		<description><![CDATA[ISBN13: 9781561708437 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis book contain recipes for busy people .....<p><a href="http://groovyvegetarian.com/2010/05/08/vegetarian-meals-for-people-on-the-go-101-quick-easy-recipes-2/">Vegetarian Meals For People On-The-Go : 101 Quick &amp; Easy Recipes</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Vegetarian-Meals-People-Go-Recipes/dp/1561708437%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1561708437" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/51ylahAK-JL._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781561708437</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br />This book contain recipes for busy people who have little time to spend in the kitchen; these recipes are delicious, versatile, and above all, quick and easy to prepare&#8230;. <a href="http://www.amazon.com/Vegetarian-Meals-People-Go-Recipes/dp/1561708437%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1561708437" rel="nofollow">More &gt;&gt;</a></p>
<div style="float:left"><a href="http://www.amazon.com/Vegetarian-Meals-People-Go-Recipes/dp/1561708437%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1561708437" rel="nofollow"><img src="/wpsimages/buynow-big.gif" /></a></div>
<p><a href="http://groovyvegetarian.com/2010/05/08/vegetarian-meals-for-people-on-the-go-101-quick-easy-recipes-2/">Vegetarian Meals For People On-The-Go : 101 Quick &amp; Easy Recipes</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why People Become Vegetarians</title>
		<link>http://groovyvegetarian.com/2010/05/08/why-people-become-vegetarians/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/why-people-become-vegetarians/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:58:13 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[become]]></category>
		<category><![CDATA[people]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2527</guid>
		<description><![CDATA[Vegetarianism is the practice of not consuming the flesh of any animal (including sea animals) with or without also eschewing .....<p><a href="http://groovyvegetarian.com/2010/05/08/why-people-become-vegetarians/">Why People Become Vegetarians</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Vegetarianism is the practice of not consuming the flesh of any animal (including sea animals) with or without also eschewing other animal derivatives.  This includes other food such as dairy products or eggs. Some vegetarians may choose to also refrain from wearing all clothing that has involved the death of animals.  This includes items such as leather, silk and fur. Veganism, sometimes called &#8220;strict vegetarianism&#8221;, excludes all animal products from clothing and food, whether or not their production has involved the actual death of an animal (dairy, eggs, honey, wool, silk and down feathers). Vegetarians have varied motivations including religious, cultural, ethical, environmental, social, economic, and health concerns.</p>
<p>&#13;<br />
Vegetarianism may have been common in the Indian subcontinent as early as the 2nd millennium BC. Hinduism preaches that it is the ideal diet for spiritual progress all its followers need to be vegetarian.</p>
<p>&#13;<br />
Vegetarians in Europe used to be called &#8220;Pythagoreans&#8221;,after the philosopher Pythagoras and his followers, who abstained from meat in the 6th century BC. They followed a vegetarian diet for nutritional and ethical reasons.</p>
<p>&#13;<br />
Vegetarianism in the 19th century was associated with many cultural reform movements, such as temperance and anti-vivisection. Many &#8220;new women&#8221; feminists at the end of the century were vegetarians</p>
<p>&#13;<br />
Most vegetarians claim that they became a vegetarian for one of three reasons.</p>
<p>&#13;<br />
The first reason, which most vegetarians claim, is that they have ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough.</p>
<p>&#13;<br />
Most vegetarians also disagree with the crowded and stressful environments animals are forced to endure; and the hormone-laden feed utilized to make them grow faster and produce more.</p>
<p>&#13;<br />
People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their personal beliefs. For instance, some staunch vegans will not consume yeast, wear wool, or even eat certain vegetables, such as carrots, that require killing the<br />&#13;<br />
plant to harvest.</p>
<p>&#13;<br />
On the opposite side of the spectrum, some vegetarians&#8211;sometimes referred to as pseudo-vegetarians&#8211;will actually eat fish and chicken on a regular basis.</p>
<p>&#13;<br />
The second biggest reason vegetarians claim for not eating meat is that it conflicts with their dietary preferences. Some of these vegetarians simply do not like the texture and taste of meat; others do not eat it because it is high in cholesterol and often contains high concentrations of hormones and preservatives.</p>
<p>&#13;<br />
The third and smallest group of vegetarians cite environmental reasons for not consuming meat. They complain that consumption of meat causes farmers to continually deforest land to create grazing land for cattle.</p>
<p>&#13;<br />
In addition to these three major groups, there are a number of other smaller groups of vegetarians who stopped eating meat for entirely different reasons.</p>
<p>&#13;<br />
Description</p>
<p>&#13;<br />
Many nonvegetarians ponder what drives vegetarians to give up meat and adopt an entirely different lifestyle. There is no single answer to this question. Nonvegetarians become vegetarians for a number of different reasons &#8211; some even for multiple reasons.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">
<p>Kim Novak is an author and instructor.  Kim has written a great deal about <a rel="nofollow" href="http://www.top20sources.com/Vegetarian/site/index.html">vegetarians and their lifestyles</a>.  Visit our website for dozens of articles and <a rel="nofollow" href="http://www.top20sources.com/Vegetarian/site/index.html">vegetarian recipes</a>.</p>
</div>
<p><a href="http://groovyvegetarian.com/2010/05/08/why-people-become-vegetarians/">Why People Become Vegetarians</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		</item>
		<item>
		<title>Vegan Blogs &#8211; Support Them and Why They Are Important</title>
		<link>http://groovyvegetarian.com/2010/05/08/vegan-blogs-support-them-and-why-they-are-important/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/vegan-blogs-support-them-and-why-they-are-important/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:31 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Them]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2507</guid>
		<description><![CDATA[Featured Video www.veganmainstream.com Why you should contribute to existing blogs before you start your own blog. Vegan Blogs &#8211; Support .....<p><a href="http://groovyvegetarian.com/2010/05/08/vegan-blogs-support-them-and-why-they-are-important/">Vegan Blogs &#8211; Support Them and Why They Are Important</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Featured Video</p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/96CB1UGx3wc?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/96CB1UGx3wc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>www.veganmainstream.com Why you should contribute to existing blogs before you start your own blog.</p>
<p><a href="http://groovyvegetarian.com/2010/05/08/vegan-blogs-support-them-and-why-they-are-important/">Vegan Blogs &#8211; Support Them and Why They Are Important</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less</title>
		<link>http://groovyvegetarian.com/2010/05/07/quick-fix-vegetarian-healthy-home-cooked-meals-in-30-minutes-or-less/</link>
		<comments>http://groovyvegetarian.com/2010/05/07/quick-fix-vegetarian-healthy-home-cooked-meals-in-30-minutes-or-less/#comments</comments>
		<pubDate>Sat, 08 May 2010 04:58:25 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[HomeCooked]]></category>
		<category><![CDATA[Less]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[QuickFix]]></category>
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		<guid isPermaLink="false">http://groovyvegetarian.com/?p=1756</guid>
		<description><![CDATA[ISBN13: 9780740763748 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description&#8220;Many studies have shown that vegetarians seem .....<p><a href="http://groovyvegetarian.com/2010/05/07/quick-fix-vegetarian-healthy-home-cooked-meals-in-30-minutes-or-less/">Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Quick-Fix-Vegetarian-Healthy-Home-Cooked-Minutes/dp/0740763741%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0740763741" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/51fMjSm-a9L._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9780740763748</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br />&#8220;Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.&#8221; &#8211;The American Heart Association* Featuring 150 delicious recipes, Quick-Fix Vegetarian provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered. * Written by best-sellin&#8230; <a href="http://www.amazon.com/Quick-Fix-Vegetarian-Healthy-Home-Cooked-Minutes/dp/0740763741%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0740763741" rel="nofollow">More &gt;&gt;</a></p>
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<p><a href="http://groovyvegetarian.com/2010/05/07/quick-fix-vegetarian-healthy-home-cooked-meals-in-30-minutes-or-less/">Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<title>The Vegetarian Society&#8217;s Health and Vitality Cookbook: Recipes for a Healthy Life</title>
		<link>http://groovyvegetarian.com/2010/05/07/the-vegetarian-societys-health-and-vitality-cookbook-recipes-for-a-healthy-life/</link>
		<comments>http://groovyvegetarian.com/2010/05/07/the-vegetarian-societys-health-and-vitality-cookbook-recipes-for-a-healthy-life/#comments</comments>
		<pubDate>Sat, 08 May 2010 04:58:07 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Society's]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vitality]]></category>
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		<description><![CDATA[Product DescriptionA cookbook for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian .....<p><a href="http://groovyvegetarian.com/2010/05/07/the-vegetarian-societys-health-and-vitality-cookbook-recipes-for-a-healthy-life/">The Vegetarian Society&#8217;s Health and Vitality Cookbook: Recipes for a Healthy Life</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Vegetarian-Societys-Health-Vitality-Cookbook/dp/0004140842%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0004140842" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/41M26RKVJXL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />A cookbook for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, this book contains all the information that may be needed to achieve a healthy, balanced diet that is not only delicious but nutritionally sound. Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for &#8230; <a href="http://www.amazon.com/Vegetarian-Societys-Health-Vitality-Cookbook/dp/0004140842%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0004140842" rel="nofollow">More &gt;&gt;</a></p>
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<p><a href="http://groovyvegetarian.com/2010/05/07/the-vegetarian-societys-health-and-vitality-cookbook-recipes-for-a-healthy-life/">The Vegetarian Society&#8217;s Health and Vitality Cookbook: Recipes for a Healthy Life</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<title>Health Benefits of Vegetarian</title>
		<link>http://groovyvegetarian.com/2010/05/07/health-benefits-of-vegetarian/</link>
		<comments>http://groovyvegetarian.com/2010/05/07/health-benefits-of-vegetarian/#comments</comments>
		<pubDate>Sat, 08 May 2010 04:58:06 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=1719</guid>
		<description><![CDATA[This Vegetarian Food Guide is designed to reflect healthy patterns of dietary intake that are not only adequate but promote .....<p><a href="http://groovyvegetarian.com/2010/05/07/health-benefits-of-vegetarian/">Health Benefits of Vegetarian</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>This Vegetarian Food Guide is designed to reflect healthy patterns of dietary intake that are not only adequate but promote optimal health. This proposed document is meant to provide a range of portions and a general sense of frequency of servings. Its purpose also includes the promotion of an ongoing discussion among scientists and health-care practitioners, as well as vegetarians coming from different traditions, with the purpose of developing and refining a food guide that promotes optimal health.<br />&#13;</p>
<p>Typically, food guides have translated nutritional standards into recommendations for daily food intake in an attempt to meet specific nutritional standards. These standards have traditionally been based on experimental data involving non-vegetarian subjects and have been targeted to the general, non-vegetarian population. In contrast, we believe that studies relating to the dietary patterns of vegetarian populations who enjoy optimal health are valuable and valid sources of information, and can be used in developing a model of healthful eating.<br />&#13;</p>
<p>A vegetarian diet can be very healthy, but it is not inherently so. Just cutting meat out of your meals does not automatically assure you all the benefits of the vegetarian diet &#8211; in order to be healthy, you need to eat healthy food, vegetarian or not.<br />&#13;</p>
<p>The first and most important characteristic of a healthy vegetarian or other type of diet is a wide variety of food. Eating lots of different foods ensures that you get the nutrition you need and that no single food serves as your sole source of a given nutrient. In addition, eating too much of a single food can cause your body to develop sensitivity to that food, which can eventually lead to an allergy. The vegetarian food pyramid, created by researchers at Arizona State University, provides guidelines to the daily amounts of different foods needed for a healthy vegetarian diet. Ready you are <a rel="nofollow" href="http://indomunch.com/Vegetarian.html"> Vegetarian Food   </a>  Please visit in the site <a rel="nofollow" href="http://indomunch.com"> www.indomunch.com </a> for extra details.</p>
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<p>Representing the <a rel="nofollow" href="http://indomunch.com/Vegetarian.html"> Vegetarian Food</a> in the website <a rel="nofollow" href="http://indomunch.com"> www.indomunch.com </a>.</p>
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