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	<title>groovy vegetarian &#187; blueberry</title>
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		<title>5 Ways To Use Frozen Blueberries Throughout The Year</title>
		<link>http://groovyvegetarian.com/2008/08/28/ways-use-frozen-blueberries-throughout/</link>
		<comments>http://groovyvegetarian.com/2008/08/28/ways-use-frozen-blueberries-throughout/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 17:20:54 +0000</pubDate>
		<dc:creator>missy</dc:creator>
				<category><![CDATA[Soy]]></category>
		<category><![CDATA[Vegetarian Lifestyle]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[bulk]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[Frozen]]></category>
		<category><![CDATA[frozen berries]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[organic fruit]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.groovyvegetarian.com/?p=331</guid>
		<description><![CDATA[This is a guest-post written by Leeanthro who blogs at Soy is the New Black where she talks about family, .....<p><a href="http://groovyvegetarian.com/2008/08/28/ways-use-frozen-blueberries-throughout/">5 Ways To Use Frozen Blueberries Throughout The Year</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><em>This is a guest-post written by </em>Leeanthro<em> who blogs at <a href="http://soyisthenewblack.blogspot.com">Soy is the New Black</a> where she talks about family, food, foraging, and frivolity.</em></p>
<p>There is one thing we love to buy in quantity at the local farmer&#8217;s market and berry farms.Â  If you&#8217;ve taken a look at the photo below, then you know it is <strong>fresh blueberries</strong>.</p>
<p style="text-align: center">
<p style="text-align: center">
<p style="text-align: center"><img class="alignnone" title="blueberries" src="http://farm1.static.flickr.com/102/257551906_078d2bf90d.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: center">
<p>When blueberries are at their peak and available at the lowest prices of the year (usually in July and August) I like to <strong>buy in bulk</strong>. Of all the fresh produce that can be stored for use throughout the year, blueberries are one of the easiest. Just rinse them, spread them in a single layer on a cookie sheet, and <strong>freeze</strong>. Once frozen they can be placed in bags or reusable containers and you can dip into your stash taking as few or many as you need.</p>
<p><strong>Blueberries are rich in antioxidants</strong>. But let&#8217;s face it, they are just plain yummy. Just ask my four-year-old daughter. She wants them in everything these days. Here are five ways that we use frozen blueberries throughout the year. (You can also use <strong>frozen blueberries</strong> purchased at the store, but buying locally and freezing is my preferred method.)</p>
<p><span style="color: #0000ff"><strong>5 Ways To Use Frozen Blueberries Throughout The Year</strong></span></p>
<ol>
<li><strong>Frozen Blueberries In Yogurt &#8211; </strong>Instead of buying individual containers of organic fruit-flavored yogurt geared towards kids, I buy a large tub of organic vanilla yogurt. The price difference is amazing. We stir in frozen blueberries (if I am in a rush) or slightly thawed berries (microwaved about 15 seconds). The flavor and texture surpasses the already flavored yogurts.</li>
<li><strong>Frozen Blueberries In Pancakes</strong> &#8211; Who doesn&#8217;t love pancakes? When making enough pancake batter to serve 2-3 people, add in 1/4 cup of blueberries (thawed and drained).</li>
<li><strong>Frozen Blueberries In Oatmeal</strong> &#8211; Sweeten a steaming bowl of steel cut oats with blueberries instead of brown sugar. Mix the frozen berries right in and add a little milk for a breakfast that will get you through the morning.</li>
<li><strong>Frozen Blueberry Snack</strong> &#8211; Want a sweet treat after dinner? My daughter loves a bowl of frozen blueberries. Granted her teeth, lips, and hands are usually purple at the end of the meal, but she enjoys popping the little frozen treats in her mouth.</li>
<li><strong>Frozen Blueberry Muffins:</strong> Thaw and drain frozen blueberries and add them to your favorite basic muffin recipe.</li>
</ol>
<p>If you&#8217;re like us, your stash of blueberries won&#8217;t last the entire year.</p>
<p><em>Guest Posts Always Welcome</em></p>
<p>If you would like to <a href="http://www.groovyvegetarian.com/contact/">contribute a guest post</a>, please send Missy an email.</p>
<p><a href="http://groovyvegetarian.com/2008/08/28/ways-use-frozen-blueberries-throughout/">5 Ways To Use Frozen Blueberries Throughout The Year</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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