health benefits

10 Reasons Apples Rock!

10 Reasons Apples Rock!

Weekend link goes to: ChickandFit.com http://chickandfit.com/10-reasons-to-eat-apples-dieting-motivation Great article on the many health benefits of APPLES. I was surprised (but delighted) …..

9 Fun Facts About Sunflower Seeds

9 Fun Facts About Sunflower Seeds

Do you love movies and popcorn? Do you know Israel and Turkey have sunflower seeds available at their movie halls …..

Oatmeal Health Benefits

Oatmeal + Blueberries = One Happy Breakfast!

In this ode to oatmeal, we break down the many perks of adding oatmeal to your breakfast menu. For vegetarians and health food lovers alike, this yummy summary is a must read!

How Did YOU Get Turned On To Vegetarianism?

How Did YOU Get Turned On To Vegetarianism?

The vegetarian lifestyle is really a wonderful opportunity, in that it gives so many people different and unique experiences.  You …..