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	<title>groovy vegetarian &#187; healthy</title>
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	<link>http://groovyvegetarian.com</link>
	<description>everything veggie</description>
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		<title>Indo-chinese Food: Healthy Vegetable Fried Rice</title>
		<link>http://groovyvegetarian.com/2010/05/08/indo-chinese-food-healthy-vegetable-fried-rice/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/indo-chinese-food-healthy-vegetable-fried-rice/#comments</comments>
		<pubDate>Sat, 08 May 2010 11:57:09 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Indochinese]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2608</guid>
		<description><![CDATA[Fried rice is one of those lovely comforting foods that everyone in the world seems to like. No one is .....<p><a href="http://groovyvegetarian.com/2010/05/08/indo-chinese-food-healthy-vegetable-fried-rice/">Indo-chinese Food: Healthy Vegetable Fried Rice</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Fried rice is one of those lovely comforting foods that everyone in the world seems to like. No one is intimidated by fried rice. Somehow all these rogue ingredients have crept into restaurant versions over the years, such as corn, peas, ham and the like. I find the trick with fried rice is to keep it really simple and traditional – just some really fresh and fluffy eggs, onion, bacon or Chinese sausage, ginger and some spring onions.</p>
<p>&#13;</p>
<p>Vegetable fried rice is a light-weight alternative to heavy food. Vegetable Fried Rice is what all of you must have cooked and eaten at home or in restaurants. It&#8217;s a really simple dish to make, and healthy too because of all the veggies that it has. I describe my recipe for making Vegetable Fried Rice which goes extremely well with my Vegetable Fried rice. Here is the recipe for my version of Chinese style Vegetable Fried Rice. Vegetable Fried Rice is Very easy and very tasty too. It is best eaten with tomato ketchup or a hot and sweet sauce.</p>
<p>&#13;</p>
<p>This fried rice dish combines the nutty flavor of fried rice with the fresh taste of bell peppers, baby peas, and other vegetables. This dish is actually a lot simpler than most of us perceive it to be. Fried rice is cooked on a high flame, and the trick is to cut the vegetables small, so that they do not remain raw inside. It requires vigorous stirring though. Fried Rice or Vegetable Fried Rice is a popular north Indian dish. Its main ingredients are rice and vegetables like carrot, beans and Capsicum .It is quite a healthy dish. It is widely preferred by youngsters in the modern world and used to eat in all age of peoples.</p>
<p>&#13;</p>
<p>Neatly <a rel="nofollow" href="http://www.indomunch.com/Fried-Rice.html">Fried rice</a> Natural tastes for food develop early. If kids eat real food and develop a taste for fruits, vegetables and other delicious flavors from Nature, they won&#8217;t depend on the stronger and enhanced flavor of processed food. Our Indomunch restaurant newly opened in Newyork city, the restaurant items will prepared in very neatly, and with a decent dinner, our guests have never complained, but we could never pull off that dream dinner, with all the courses perfectly synchronized. Please purchase online <a rel="nofollow" href="http://www.indomunch.com/Fried-Rice.html">Fried rice</a> in the website <a rel="nofollow" href="http://www.indomunch.com">www.indomunch.com</a> in  Newyork city.</p>
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<p>Representing the Indian Chinese food <a rel="nofollow" href="http://www.indomunch.com/Fried-Rice.html">Fried rice</a> in the website <a rel="nofollow" href="http://www.indomunch.com">www.indomunch.com</a></p>
</div>
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		<title>Would More People Be Healthy If They Were Vegetarians</title>
		<link>http://groovyvegetarian.com/2010/05/08/would-more-people-be-healthy-if-they-were-vegetarians/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/would-more-people-be-healthy-if-they-were-vegetarians/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:59:03 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Supplements]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[were]]></category>
		<category><![CDATA[would]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2577</guid>
		<description><![CDATA[Vegetarian Supplements Click Here &#13; A vegetarian Diet for Cancer &#13; It is related that there is no sure cure .....<p><a href="http://groovyvegetarian.com/2010/05/08/would-more-people-be-healthy-if-they-were-vegetarians/">Would More People Be Healthy If They Were Vegetarians</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://offto.net/vegetariansupplements/">Vegetarian Supplements Click Here<br /></a></p>
<p>&#13;<br />
A vegetarian Diet for Cancer </p>
<p>&#13;<br />
It is related that there is no sure cure for cancer. There&#8217;s certainly no way to bypass the development of cancer inside a person&#8217;s own body. It is a secret and deadly illness that is not well understood. There have been links made between cancer and high risk behaviors, but there&#8217;s no clear recipe for either the development of or the avoidance of cancer. Plenty of the links that have been made in association with some cancers are contained inside someone&#8217;s diet. A vegan diet is quite possibly the lowest risk one when it comes to cancer. Whether you are looking out for your future and you haven&#8217;t had cancer or you are getting over cancer, a vegetarian diet could be a smart choice for you. </p>
<p>&#13;<br />
The Flesh Link </p>
<p>&#13;<br />
Meat has been linked with the risk for developing cancer. Red meat is especially famous for being listed among the offenders. While no one is certain why the beef links to cancer, there are some theories. It might be that red meat is so often griddled or broiled such that it is blackened on the outside. </p>
<p>&#13;<br />
Charcoal is also suspected to be a carcinogen. When you eat the blackened surface of your burger or steak, you are essentially eating charcoal. Another theory is that the animals themselves are the dangerous component. Cows are often fed hormones which stimulate tissue expansion. It could be that those hormones continue to work after the cow is dead. Rather than stimulating healthy muscle expansion though, they begin to affect healthy cells negatively. </p>
<p>&#13;<br />
If this were the case [**] it wouldn&#8217;t sound right that red beef is more heavily linked to cancer than other meats. Chickens and pigs are also fed supplements to enhance growth. Whatever the cause for the link between diets heavily weighted with meat, that link is there. By getting rid of meat, the possibilities of developing cancer are statistically reduced. </p>
<p>&#13;<br />
What are Antioxidants? </p>
<p>&#13;<br />
Antioxidants are chemical compounds found in the food that we eat. They&#8217;re employed along with your body&#8217;s natural defenses to combat disease. They&#8217;re especially useful when it comes to promoting healthy tissue growth instead of carcenogenic tissue expansion. Antioxidants are found in several of the things that fit with a vegetarian diet. In addition to junking meats, you can reduce your risk of getting cancer by consuming antioxidants. Spinach as well as blueberries and a number of other plant foods are rich in antioxidants. The excellent news is that these foods are highly tasty and they&#8217;re also very flavorsome. Who doesn&#8217;t like blueberries? </p>
<p>&#13;<br />
Green tea is also an excellent source for antioxidants. If you cannot afford any more calories in your daily diet, but you haven&#8217;t eaten enough antioxidant rich foods, brew a pot of green tea. Green teas are available decaffeinated or even in pill form. The extra hydration you will get from drinking the tea won&#8217;t hurt though. </p>
<p>&#13;<br />
While there it is said that there&#8217;s no cure or sure prevention strategy for cancer, there are a few tricks found in a vegetarian diet that will seriously enhance your chances of avoidance. </p>
<p><a rel="nofollow" href="http://offto.net/vegetariansupplements/">Effective Vegan/Vegetarian Supplements<br /></a></p>
<p>&#13;<br />
vegetarian, vegetarian supplements, vegans, cancer and the vegetarian diet<br />&#13;<br />
Vegetarain Diet And Good Health </p>
<p>&#13;<br />
.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">
<p><a rel="nofollow" href="http://www.phase3ministries.com/emergencyherbalmedicinereport.htm">Stop a cardiac arrest In 60 Sec. With one Herb! Free Report</a> </p>
</div>
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		<title>Healthy Vegetarian Lunch Box</title>
		<link>http://groovyvegetarian.com/2010/05/08/healthy-vegetarian-lunch-box/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/healthy-vegetarian-lunch-box/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:58 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[vegetarian]]></category>
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		<description><![CDATA[Featured Video suprememastertv.com &#8211; Vegetarianism A Noble Way of Living &#8211; Episode 546, Healthy Vegetarian Lunch Box, Air date March .....<p><a href="http://groovyvegetarian.com/2010/05/08/healthy-vegetarian-lunch-box/">Healthy Vegetarian Lunch Box</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Featured Video</p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZKl9LGITZIE?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ZKl9LGITZIE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>suprememastertv.com &#8211; Vegetarianism A Noble Way of Living &#8211; Episode 546, Healthy Vegetarian Lunch Box, Air date March 13, 2008 (VEG &#8211; 20080313)</p>
<p><a href="http://groovyvegetarian.com/2010/05/08/healthy-vegetarian-lunch-box/">Healthy Vegetarian Lunch Box</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<title>Healthy Snacks for Kids : Vegetarian Food Pyramid</title>
		<link>http://groovyvegetarian.com/2010/05/08/healthy-snacks-for-kids-vegetarian-food-pyramid/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/healthy-snacks-for-kids-vegetarian-food-pyramid/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:50 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[pyramid]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://groovyvegetarian.com/?p=2517</guid>
		<description><![CDATA[Featured Video Learn how to eat nutritiously and make healthy food choices for your children in this free online video .....<p><a href="http://groovyvegetarian.com/2010/05/08/healthy-snacks-for-kids-vegetarian-food-pyramid/">Healthy Snacks for Kids : Vegetarian Food Pyramid</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Featured Video</p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8_w1i_6qy6o?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/8_w1i_6qy6o?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Learn how to eat nutritiously and make healthy food choices for your children in this free online video clip about the vegetarian food pyramid.Expert: Travis Waack Bio: Travis Waack has been playing basketball since he was 8 years old. He has played at the Junior college level and currently coaches his son&#8217;s team. Filmmaker: Travis Waack</p>
<p><a href="http://groovyvegetarian.com/2010/05/08/healthy-snacks-for-kids-vegetarian-food-pyramid/">Healthy Snacks for Kids : Vegetarian Food Pyramid</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<title>Vegetarian Delight Healthy Gift Basket</title>
		<link>http://groovyvegetarian.com/2010/05/08/vegetarian-delight-healthy-gift-basket/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/vegetarian-delight-healthy-gift-basket/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:44 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Diets]]></category>
		<category><![CDATA[Basket]]></category>
		<category><![CDATA[Delight]]></category>
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		<description><![CDATA[Healthy Vegetarian Snacks Gourmet Vegetarian Gift Basket Great Gift for Any Occasion Product DescriptionOur Vegetarian Delight Healthy Gift Basket is .....<p><a href="http://groovyvegetarian.com/2010/05/08/vegetarian-delight-healthy-gift-basket/">Vegetarian Delight Healthy Gift Basket</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Vegetarian-Delight-Healthy-Gift-Basket/dp/B0012QQNSO%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0012QQNSO" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/41AdCJSXeCL._SL160_.jpg" /></a></p>
<ul>
<li>Healthy Vegetarian Snacks</li>
<li>Gourmet Vegetarian Gift Basket</li>
<li>Great Gift for Any Occasion</li>
</ul>
<p><b>Product Description</b><br />Our Vegetarian Delight Healthy Gift Basket is appropriate for any gift-giving occasion. Includes a gourmet vegetarian selection of dried fruits and vegetable snacks, chocolates, and fruit and nut bars.</p>
<p>Includes:<br />
Dr. Lankin&#8217;s Awesome Almonds®<br />
2 Flavors of Larabars<br />
Artisana Nut Butter<br />
2 Flavors of Boomi Bars<br />
Sensible Foods Sweet Corn<br />
Spinny Chips<br />
Sensible Foods Orchard Blend<br />
Just Bananas Dried Fruit Snack<br />
Just Blackberries Dried Fruit Snack<br />
Gnu Bar<br />
Santa B&#8230; <a href="http://www.amazon.com/Vegetarian-Delight-Healthy-Gift-Basket/dp/B0012QQNSO%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0012QQNSO" rel="nofollow">More &gt;&gt;</a></p>
<div style="float:left"><a href="http://www.amazon.com/Vegetarian-Delight-Healthy-Gift-Basket/dp/B0012QQNSO%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0012QQNSO" rel="nofollow"><img src="/wpsimages/buynow-big.gif" /></a></div>
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		<title>Healthy Organic Vegetarian Dog Treats</title>
		<link>http://groovyvegetarian.com/2010/05/08/healthy-organic-vegetarian-dog-treats/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/healthy-organic-vegetarian-dog-treats/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:23 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>
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		<category><![CDATA[treats]]></category>
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		<description><![CDATA[Vegetarian dog treats are becoming more popular as more dog lovers become concerned about meeting the nutritional needs of the .....<p><a href="http://groovyvegetarian.com/2010/05/08/healthy-organic-vegetarian-dog-treats/">Healthy Organic Vegetarian Dog Treats</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Vegetarian dog treats are becoming more popular as more dog lovers become concerned about meeting the nutritional needs of the four-legged members of the household. However, there are a still people who are not sure what is in these types of treats, and where they can find them. Here are some things you should know about these treats, and my they may be ideal for your dog. </p>
<p>One of the problems with many commercial treats for pets is that they contain a lot of animal by-products. In some cases, this may mean that your pet is getting a higher amount of fat in the diet than you would like. Because a vegetarian dog treat is free of animal fats, the treat will not promote the accumulation of fatty deposits throughout the body. Your dog will retain a lean figure, and there will be fewer worries about being able to control and maintain your dog’s weight.</p>
<p>Another important thing to keep in mind is that a <a rel="nofollow" href="http://dogtreats.resourcesandinfo.net/Articles/The_Benefits_Of_Vegetarian_dog_treats.php">vegetarian dog treat </a>is not short on essential vitamins,proteins and other supplements. In fact, the treat will actually be easier for your dog to digest, since all the ingredients are vegetable based.  Many people do not realize that natural organic matter can be an excellent source of protein, and one that contains none of the other elements that could have adverse effects on the long-term health of your pet. Look for vegetarian treats that contain a rich balance of greens, legumes, and similar vegetables,and your dog will be healthy for a long time to come. </p>
<p>Finding a <a rel="nofollow" href="http://dogtreats.resourcesandinfo.net/Articles/The_Benefits_Of_Vegetarian_dog_treats.php">vegetarian dog treat</a> is not as hard as you may think. Many health food stores will carry vegetarian alternatives that are both tasty and nutritious. Local pet markets may also include a few vegetarian based dog treats that are made locally, and completely free of any preservatives. You can even go online and find several vegetarian dog treat options that are especially created for various breeds, ages, and sizes of dogs. While you will pay a little more for a vegetarian dog treat, keep in mind that you are helping to ensure that your beloved pet remains happy and healthy for a long time to come.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">
<p>Find more information about these treats and where to find <a rel="nofollow" href="http://dogtreats.resourcesandinfo.net/Articles/The_Benefits_Of_Vegetarian_dog_treats.php">vegetarian dog treats</a> here. Or visit <a rel="nofollow" href="http://dogtreats.resourcesandinfo.net/Articles/All_Natural_Gourmet_Treats_For_Dogs.php">healthy natural pet supplies.</a> </p>
</div>
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		<title>Th Italian Vegetarian: Fresh, Tasty Recipes for Healthy Eating</title>
		<link>http://groovyvegetarian.com/2010/05/08/th-italian-vegetarian-fresh-tasty-recipes-for-healthy-eating/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/th-italian-vegetarian-fresh-tasty-recipes-for-healthy-eating/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:19 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>
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		<description><![CDATA[Product DescriptionA vegetarian cookbook which incorporates a mixture of traditional dishes and new recipes all using Italian ingredients. Designed to .....<p><a href="http://groovyvegetarian.com/2010/05/08/th-italian-vegetarian-fresh-tasty-recipes-for-healthy-eating/">Th Italian Vegetarian: Fresh, Tasty Recipes for Healthy Eating</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Th-Italian-Vegetarian-Recipes-Healthy/dp/0754800725%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0754800725" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/61CX7J49XKL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />A vegetarian cookbook which incorporates a mixture of traditional dishes and new recipes all using Italian ingredients. Designed to be simple to prepare yet producing dishes full of zest and flavour&#8230;. <a href="http://www.amazon.com/Th-Italian-Vegetarian-Recipes-Healthy/dp/0754800725%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0754800725" rel="nofollow">More &gt;&gt;</a></p>
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<p><a href="http://groovyvegetarian.com/2010/05/08/th-italian-vegetarian-fresh-tasty-recipes-for-healthy-eating/">Th Italian Vegetarian: Fresh, Tasty Recipes for Healthy Eating</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<title>Eating A Healthy Vegetarian Diet &#8211; Benefits Galore</title>
		<link>http://groovyvegetarian.com/2010/05/08/eating-a-healthy-vegetarian-diet-benefits-galore/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/eating-a-healthy-vegetarian-diet-benefits-galore/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:18 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Diets]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Galore]]></category>
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		<description><![CDATA[So often when people say they are vegetarian they mean that they do not eat meat. But being a vegetarian .....<p><a href="http://groovyvegetarian.com/2010/05/08/eating-a-healthy-vegetarian-diet-benefits-galore/">Eating A Healthy Vegetarian Diet &#8211; Benefits Galore</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
]]></description>
			<content:encoded><![CDATA[<p>So often when people say they are vegetarian they mean that they do not eat meat. But being a vegetarian is about more than just not eating meat. It is possible to be a vegetarian in the sense of not eating meat and eat a very unhealthy diet indeed. </p>
<p>A vegetarian diet may by high in cholesterol if it relies too much on cheese and eggs. It may be low in fibre if it is based on refined grain products like white bread, white pasta and white rice. If it lacks fresh vegetables you diet will be deficient in vitamins and minerals. You may vegetarian but you may not be eating a healthful vegetarian diet.</p>
<p>Going vegetarian is about more than just not eating meat. It means taking a positive decision to eat a wide range of foods that provide a balanced mixture of nutrients.</p>
<p>It is important to plan the change to a vegetarian diet. This may mean buying some new equipment for your kitchen. If you are used to eating convenience foods you may need to buy some basic items. </p>
<p>The next step is to plan your meals. Not all vegetarian meals rely on cheese, eggs and milk for protein. These are useful ingredients in a vegetarian diet but not by any means essential. It is perfectly possible to get enough protein by combining grains with pulse such as peas, beans and lentils. A bowl of lentil soup with a slice of bread provides all the essential amino you need. Chilli beans and rice combine in the same way to create what is called a complete protein.</p>
<p>A diet based on pulses and whole grains has the immense of advantage of providing you with enough fibre. This is important to maintain colon health. Cancer of the colon is most common among people who eat a diet based on over-refined processed foods. Fibre is one of the key ingredients in a healthful vegetarian diet.</p>
<p>Switching to a high fibre diet takes a little time. Your body needs to adjust. So take things slowly at first.</p>
<p>A healthful vegetarian diet based on wholegrains, pulses, nuts, fruits,and vegetables will also be good for your heart as it is low in fat. The fats you use in vegetarian cooking should be vegetable fats and oils such as olive oil, coconut oil or groundnut oil. There is no reason to exclude butter from a vegetarian diet especially if most of the fat you are consuming is of vegetable origin.</p>
<p>One of the great things about a healthful vegetarian diet is that it helps to mantain you weight at the right level. You will still pile on the pounds if you binge on ice cream but a really healthful vegetarian diet leaves you feeling safisfied so that you are less likely to overindulge in sweet things.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px">
<p>Abhishek has got some great tips on becoming a <b><a rel="nofollow" href="http://www.Health-Whiz.com/81/index.htm"> Vegetarian</a></b> Download his <b>FREE 108 Pages Ebook</b>, &#8220;The Advantages Of Being A Vegetarian!&#8221; from his website <b><a rel="nofollow" href="http://www.Health-Whiz.com/81/index.htm"> http://www.Health-Whiz.com/81/index.htm </a></b> <i>Only limited Free Copies available.</i></p>
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<p><a href="http://groovyvegetarian.com/2010/05/08/eating-a-healthy-vegetarian-diet-benefits-galore/">Eating A Healthy Vegetarian Diet &#8211; Benefits Galore</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<title>Easy Vegetarian Cooking Recipes : Buying a Food Dehydrator for Healthy Vegetarian Cooking</title>
		<link>http://groovyvegetarian.com/2010/05/08/easy-vegetarian-cooking-recipes-buying-a-food-dehydrator-for-healthy-vegetarian-cooking/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/easy-vegetarian-cooking-recipes-buying-a-food-dehydrator-for-healthy-vegetarian-cooking/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:57:13 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Easy Vegetarian]]></category>
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		<description><![CDATA[Featured Video Learn tips on buying a food dehydrator to use for good, easy, healthy vegetarian cooked meals in this .....<p><a href="http://groovyvegetarian.com/2010/05/08/easy-vegetarian-cooking-recipes-buying-a-food-dehydrator-for-healthy-vegetarian-cooking/">Easy Vegetarian Cooking Recipes : Buying a Food Dehydrator for Healthy Vegetarian Cooking</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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			<content:encoded><![CDATA[<p>Featured Video</p>
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<p>Learn tips on buying a food dehydrator to use for good, easy, healthy vegetarian cooked meals in this free how-to video on easy vegetarian cooking recipes. Expert: Ursula Horaitis Bio: Nili Nathan, host of &#8220;Great Healing Getaways&#8221;, is the creator of a television series and website on holistic health where she researches, writes, and reports. Filmmaker: Nili Nathan</p>
<p><a href="http://groovyvegetarian.com/2010/05/08/easy-vegetarian-cooking-recipes-buying-a-food-dehydrator-for-healthy-vegetarian-cooking/">Easy Vegetarian Cooking Recipes : Buying a Food Dehydrator for Healthy Vegetarian Cooking</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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		<title>The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy</title>
		<link>http://groovyvegetarian.com/2010/05/08/the-everything-vegetarian-cookbook-300-healthy-recipes-everyone-will-enjoy/</link>
		<comments>http://groovyvegetarian.com/2010/05/08/the-everything-vegetarian-cookbook-300-healthy-recipes-everyone-will-enjoy/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:56:14 +0000</pubDate>
		<dc:creator>tmo</dc:creator>
				<category><![CDATA[Vegetarian Cookbooks]]></category>
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		<description><![CDATA[ISBN13: 9781580626408 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone .....<p><a href="http://groovyvegetarian.com/2010/05/08/the-everything-vegetarian-cookbook-300-healthy-recipes-everyone-will-enjoy/">The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Everything-Vegetarian-Cookbook-Healthy-Everyone/dp/1580626408%3FSubscriptionId%3DAKIAJOUZ6JSWP4G6JG7Q%26tag%3Dgroovyvegetarian-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1580626408" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0" src="http://ecx.images-amazon.com/images/I/51-Iy6Nua4L._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781580626408</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
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<p><a href="http://groovyvegetarian.com/2010/05/08/the-everything-vegetarian-cookbook-300-healthy-recipes-everyone-will-enjoy/">The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy</a> is from <a href="http://groovyvegetarian.com/">groovy vegetarian</a></p>
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