A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn’t consume eggs.

A vegan is someone who doesn’t consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don’t use animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar.

There are other categories within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that’s most in balance and harmony with the earth, the most natural.

All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods. This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it’s best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained.

The more restrictive you become with your diet, however, the more educated you need to become to be sure you’re getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health.

Vegetarians: Different Types of Vegetarians is from groovy vegetarian

thankyou help would be appreciated!

Answers below in Comments Section

What are the different types of vegetarians? is from groovy vegetarian

A reader wrote in:
Do you know if whole grain oat cereals are the same, better, or worse than just plain oat bran?

To answer this question and get to the bottom of whole grains, I went straight to a prestigious medical source — the Mayo Clinic. The Mayo Clinic has a whole page dedicated to just how great whole grains are and why you should add more to your diet.

image via tvol on flickr

First a definition — whole grains are any grains that haven’t had their brand or germ removed by milling. Sometimes bran or the germ are sold alone, but these do not provide the complete benefits of whole grains.

While all grains are low in fat, good sources of complex carbohydrates, and full of vitamins and minerals, refined grains cut out the nutrient-rich bran and germ. The bran contains extra fiber, essential to digestive health and the germ contains selenium, potassium, magnesium, and other vital vitamins and minerals.

Even if you know how good they are for you, it can be confusing to identify whole grains.

Sources of Whole Grains

Did you know white rice is not a whole grain? But wild riceis!

Couscous, corn flakes, enriched pasta, grits, white rice, and white bread are among the popular foods that use refined grains — avoid these. Brown rice, wild rice, whole wheat (or rice) pasta, bulgur, buckwheat, millet, oatmeal, popcorn, and whole wheat bread all contain whole grains — pick these instead.

Eat lots of whole grains — it’s an easy way to improve your diet and your health!  And try to buy organic grains to avoid unhealthy pesticides and herbicides.

(A special thanks to the Mayo Clinic for its excellent and informative page on whole grains!)

Whole Grains — What's the Big Deal? is from groovy vegetarian